Each bottle contains a 30-day supply (60 capsules). It is best taken in the morning or before work. Customers have observed the best effects when they take 2 capsules with their morning coffee.
Some customers have reported taking 2 servings daily (4 capsules in total), one serving in the morning and another in the early afternoon without any side effects.
Avoid taking more than 2 servings within an 8-hour period, Taking it in the evening may affect sleep, For best results, take it together with Provitalize and inergySleep.
Store in a cool, dry place. No refrigeration is needed.