InergySLEEP contains Melatonin. Melatonin is a hormone produced by the brain that helps regulate the sleep-wake cycle.
It tells the body when it's time to sleep and when to wake up. Taking melatonin as a supplement can help improve sleep patterns and quality. It is commonly used to treat insomnia, jet lag, and sleep problems caused by shift work or disruptions to the sleep-wake cycle. Melatonin can make you feel the following:
- Noticeable feelings of calmness
- Decreased anxiety and stress
- Fall asleep much faster
- Be able to sleep more hours each night
- Greatly increased sleep quality More regenerative sleep
- Feel more rested and awake in the morning
Keep in mind that it doesn't have the same strong effects as prescription sleep medications.
The effects of melatonin can vary from person to person, so it may work more quickly for some and take longer for others. It's best to take melatonin about 30 minutes to an hour before bedtime.