If you're one of the many individuals incorporating probiotics into your daily routine, you might be wondering about the optimal timing for taking them. However, it's essential to be aware that your morning coffee or tea could potentially impact the effectiveness of your probiotics.
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The higher temperatures of these beverages have the potential to diminish the beneficial bacteria in probiotics before they can establish themselves.
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If using Provitalize, the black pepper extract can cause more caffeine to be absorbed than usual which may lead to energy related side-effects for some individuals.
To ensure maximum efficacy, it's generally recommended to take your probiotic on an empty stomach and then wait at least 30 minutes before consuming a meal or indulging in your morning coffee or tea. This ensures minimal interference with the probiotic's efficacy, allowing you to reap the full benefits of your supplement regimen.