The Australian formula offers a flexible daily intake of 2 to 4 capsules, depending on your individual needs and advice from your healthcare practitioner. To support this personalised approach, each bottle contains 90 capsules, which provides approximately 22.5 to 45 days of supply.
We know that every woman’s body is unique, especially when introducing new prebiotic fibres. This flexible dosage allows you to start slowly and increase gradually if needed, giving your body time to adjust gently and comfortably.
ℹ️ Note: You can begin with 2 capsules per day and increase to 3 or 4 if needed. Always listen to your body and consult your healthcare provider if you're unsure.
If you have questions about your dosage or how to get started, our Customer Happiness Team is here to guide you.